You should undress to your desired level of comfort.  About half of our clients prefer to be completely undressed, while the other half prefers to keep their undergarments on. 

This is completely up to you. 

You will undress and dress in the privacy of your massage room and will be securely covered by a blanket and a sheet during your massage session.

You will be properly covered or draped at all times to keep you warm and comfortable. 

Only the area being worked on will be exposed. No areas will be exposed without your consent.

 You should always let your therapist know if you are uncomfortable for any reason during your massage session.

We accept Visa, Mastercard, American Express, Discover, and Cash. 

Even if you don’t have a specific health issue, massage therapy can provide many benefits, such as:

• Increased circulation
• Stimulation of the lymph system, the body's natural defense against toxic invaders
• Release of endorphins, the body's natural painkiller
• Improved range of motion and decreased discomfort associated with lower back pain
• Relaxation of injured and overused muscles
• Reduced muscle spasms and cramping
• Increased joint flexibility
• Help recover from strenuous workouts
• Pain relief from migraines
• Reduce post-operative adhesions and edema, as well as reduced scar tissue

After your massage that same day, there are some easy, pleasant things you can do to help prevent some of the next-day soreness:

• Be purposeful about your water intake, both before and after your appointment.  As mentioned above, hydrated muscles are more flexible. Also, there are some strongly-held beliefs that drinking water after a massage can help to flush away the toxins released by massage. Staying hydrated is never a bad idea, and after before or after a massage session is no different.

• Do some gentle stretching that evening, By paying special attention to the trouble spots that received the most attention during your massage. 

• Take a warm bath, ideally with Epsom salts (1/2 cup to 1 cup for adults), and soak for 20-40 minutes. Epsom salts are an inexpensive and effective way to further help your body rid itself of toxins and reduce muscle inflammation. You also get the added bonus of absorbing the beneficial magnesium found in Epsom salts through your skin.

As your body becomes accustomed to regular massages, you’ll experience the next-day soreness less frequently, making the experience that much more pleasurable.  If you are looking for a wonderful massage.

A session consists of massage, time for you to dress and undress, and time to communicate with the therapist to make your massage truly customized.

Tipping is customary, but never required and is generally considered appropriate in the United States.  It is ultimately up to your discretion whether or not to tip your massage therapist.

Most people tip their therapist $25-$50 per session. 

Many clients are unsure if and/or how much they should tip their massage therapist. 

We recommend you think of your massage therapist as you would any service provider.

Our therapists love what they do and your tip may reflect your appreciation for their service. 

We recommend tipping percentages be based on the full price of a regular massage, rather than the discounted price.  

 Most people tip their therapist $25-$50 per session. 

PS- Your therapist will keep 100% of your tip.

For those who use massage as preventative care or to manage daily stress, one massage a month is common. 

Weekly sessions may be desirable if you are receiving massage for injury relief or to relieve chronic tightness that is interfering with your daily life. 

There are many people who incorporate massage therapy at least twice a month for optimal therapeutic relief.